D/SDopamine StepsMove a little. Feel a lot.Official community · Telegram

A closer way to stay connected

Join the Dopamine Steps Community.

The Dopamine Steps Community lives on Telegram. It is a space to connect with other members, share your progress, discuss workouts and habits, ask questions, and stay updated on upcoming challenges, events, and livestreams.

New to Telegram? That is completely okay.Telegram is a free messaging app, similar to texting or Messenger. It works on phones and computers, and you do not need Facebook or Instagram to use it. Our bot will guide you through joining one step at a time.
Start on Telegram
Three people forming a supportive circle around a heart

One guided pathStart with the bot

What you will need

A few minutes to get started.

01

The Telegram app

Install the free Telegram app on your phone, tablet, or computer.

02

An active account

Telegram uses your phone number to create and confirm your account.

03

A couple of minutes

The Dopamine Steps bot will explain each step and check that everything worked.

The free version is all you need. Telegram Premium is not required. You can adjust your privacy settings and hide your phone number from other members.

How to join

Follow the bot.

The bot is the official entrance to the Community. You do not need to find the groups yourself or use a separate invitation link.

  1. 1

    Install or open Telegram

    Choose the device you prefer.

    If you already use Telegram, move to Step 2. Otherwise, install the official app and create an account. Telegram may send you a verification code. Never share that code with another person.

    iPhone or iPad Android phone Computer
    Settings → Privacy and Security → Phone Number

    If you prefer, choose Nobody under “Who can see my phone number?” Other members may still see the name, username, and profile photo you choose.

  2. 2

    Open the Dopamine Steps bot

    Tap the official bot button.

    The button below will open Telegram and take you to the official Dopamine Steps bot. When Telegram opens, tap Start. The bot will welcome you and guide you through the rest of the onboarding.

    Start on Telegram
  3. 3

    Join the Updates channel

    Follow the first button shown by the bot.

    The bot will ask you to join Dopamine Steps Updates. This is where you will receive important announcements, new workouts, challenges, livestream updates, community news, and upcoming events. After joining, return to the bot and tap I've joined — check my subscription.

  4. 4

    Join the Community

    Let the bot verify and open the group.

    Once your Updates subscription has been verified, the bot will give you access to the Dopamine Steps Community. Tap Join the Community. Then return to the bot and tap I've joined — finish setup.

  5. 5

    Introduce yourself

    Say hello, or explore first.

    You can share your name, where you are joining from, and one fact that will help us get to know you. You can also skip the introduction and simply explore the Community first.

What you can do inside

More than a comment section.

Read at your own pace, join the conversation when you feel comfortable, and use only the features that are useful to you.

Share

Progress and small wins

Share how you are feeling, what you tried, or a habit you are working on.

Talk

Questions and conversation

Discuss workouts and healthy habits, reply to members, and support one another.

Connect

Photos, videos, and events

Share media, use voice messages, join challenges, and stay connected with Artem.

Community guidelines

Friendly, useful, and safe.

Please help us keep the Community welcoming for everyone.

  • Be kind and respectful.Different experiences, opinions, and abilities are welcome here.
  • Keep conversations relevant.Talk about movement, wellness, habits, community life, and related topics.
  • No spam or unsolicited promotions.Do not advertise, sell, fundraise, or repeatedly promote outside services.
  • Do not harass other members.Pressure, intimidation, abusive language, and unwanted contact are not allowed.
  • Respect everyone's privacy.Do not share another member's messages, photos, or information outside the group.
  • Protect sensitive information.Never post passwords, verification codes, financial details, or sensitive health information.
  • This is general wellness support.The Community is not medical care or a substitute for advice from a qualified professional.

Telegram manages your Telegram account and chat data under its own policies. Regular Telegram group chats are cloud chats and are not the same as end-to-end encrypted Secret Chats. You can mute notifications, adjust your privacy settings, or leave at any time.

Read Telegram's Privacy Policy Read Telegram's FAQ

Need help?

Send a message through the bot.

If you have a question or experience a problem during onboarding, return to the bot and type /help. Your message will be passed directly to Artem.

Having trouble joining?

  1. Make sure you joined the channel or group opened by the bot.
  2. Return to the Dopamine Steps bot.
  3. Tap Check again.
  4. If the problem continues, type /help and describe what happened.

Ready to join?

Start with the official bot.

Open the Dopamine Steps bot and follow the instructions. It only takes a couple of minutes.

Join Dopamine Steps on Telegram